We will recommend apps for your mobile device to keep track of your macros, and make suggestions based on the objectives you have. We encourage you to utilize our coaching, but understand if you’d like to try the Ketogenic lifestyle on your own. This is a great way to get on the right track. Also includes a 45 minute phone consultation with the coach of your choice to discuss your plan. We are setting aside the time for this consultation especially for you. Please let us know at least 24 hours in advance if you need to reschedule your appointment for this important call.