Hello everyone! Tina and I would like to welcome you to our first Ketogenic Lifestyle 101 class. While we're new to the formal coaching process, we have been doing this unofficially for over two years. In that time we've had some significant achievements in terms of...
Our Site is New! Our Coaching is not!
Have you ever set goals at the beginning of the year, and within weeks realized that you were never going to reach those goals? Did you give up? Did you lower your expectations? In December 2015, Ken did something he’d never done before. He signed up for a 5-day goal setting course. It did a great job of setting up a framework that had never been a part of life for Ken, and as a result there were many goals reached, and some outliers that are still on his list. However, there was one thing on the list that should have been easy. Lose 30 pounds. He lost 10 and felt like he was starving himself all year. So, when it became clear that the goal to lose 30 pounds wasn’t happening, he began to look for something else. Along with Tina’s indispensable help, they embarked on this journey. Read on!
Food & Nutrition Coaching
The Standard American Diet isn’t healthy. Most Americans eat far too much sugar, and we’ll help you detox! It is beyond a doubt hard work, yet we’ve done it to the point where it is almost second nature. We can help you change your life. Having said that, we are not doctors, and any change to your way of eating should be done in concert with your primary care physician. Perhaps, you’re like us, and haven’t been to a physician in years. Don’t let that stop you! For us, and for you there is nobody to consult! We took all the responsibility for whatever would happen, and ultimately that’s what we want for you. The change is as real as the skeptics. The choice is yours.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Even if your current lifestyle includes lots of fast food meals, we can help you replace what you currently eat with choices that will support adapting to a healthy, wellness oriented way of eating. You’ll find that in time the choices become easier, and you won’t imagine eating any other way– you’ll feel that good. If you haven’t figured out that this healthy way of eating is Keto, or you are wondering what Keto is all about, then read on.
Do you have special needs, or issues that your doctor raises? We’re happy to work with medical professionals, as long as they’re willing to look at the science! If you are currently on medications, you will need to work with your doctor on those medications as your body adapts to this new way of eating. We’re ready to help you change your life, and we look forward to sharing in your success.
How can we guarantee results? Everyone who has followed the plan, and converted their body to burning fat, producing Ketones instead of converting glucose to fat and storing fat will lose fat! It’s science! And last time we checked, science works regardless of what we think about it! So, the choice is yours. Get on board with the Keto way of eating, and learn how your lifestyle will change for the better!
Our Next Group Coaching Session Starts in...
Having Trouble Finding a Nutritious Balance?
You’re Not Alone. And We’re Here to Help!
As much as we like nuts, the thought of eating only nuts doesn’t appeal to us. We can think of lots of reasons why we shouldn’t give up many vegetables as part of a healthy diet. And then there are the things we think we can’t live without, like ice cream. The good news is that there are ways to continue enjoying treats that are Keto friendly, and nutritious! Join us on the journey and you will discover you’re eating better than you ever have before!
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be!
The Standard American Diet, in a word is SAD. Sad, because in large part something very addictive is at the core of just about everything Americans eat. You’d almost have to be living under a rock not to know what it is. And, even if you’ve made previous attempts to cut back, there is really only one way to break the cycle. Ok, if you haven’t guessed it by now, it’s sugar. And, if you’re thinking that eliminating all processed sugar is enough, then you are not going to realize all of the benefits of becoming Keto adapted. You don’t have to go on this journey alone. Let us help you with our signature 7-week group coaching session, where you will work with us, and a group of people who will support your efforts to not only eat healthy, but share in your struggle, and your ultimate success. We’ll help you develop a plan with the tools you’ll need to achieve your objectives, and ongoing coaching to help you when the going seems difficult. Do you believe everything you see on the Internet? How do you respond to friends and family who haven’t adopted the Keto Way of Living? Do you really want to change your life? Do you want to meet other people who will share your passion? We want to help!
“Ken & especially Tina have helped me on my journey to better health through their encouragement and providing the resources to achieve results that exceeded my expectations, even as I’m currently trying to reach the next level in weight loss. I couldn’t be happier with the progress I’ve made so far, and couldn’t have done it without their support.”
“Ken might as well be a Keto Evangelist. He’s always talking about the benefits of this way of living, and encouraging everyone to do it. I think his persistence may be more than enough to make me sign up for coaching.”
My Keto Blog
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KT Keto is very close to launching! We're so close in fact that we may actually soft launch our site by the end of this week. There are still a few things to get in place, but if you're willing to jump now, you'll get in on the ground floor of our launch. As an added...
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Welcome to the Keto Way of Life Ken and Tina have different approaches. That shouldn't be shocking to anyone. Ken tends to share his ideas more freely, while Tina would rather have you see the results of what she's done, and have you ask. Tina also does lots of...
Frequently Asked Questions
Learn How it Works!
What are the benefits of Keto?
- Mental clarity
- Less inflamation
- More energy
- Lose weight
- Even energy
Why should I do coaching instead of trying this on my own?
Does Keto Cure Everything?
You will feel the best you’ve felt in years, and over time, like us, you’ll only wish you started sooner.
All the diets I've tried before, haven't worked. What makes you think Keto Will?
I've heard that this way of eating isn't sustainable long term. Is that true?
We’ve been doing this now for over two years, and cannot imagine going back to our old ways. Why would we? Who enjoys carrying around 50 extra pounds all the time?
Is there an age that's too Young, or too old to enjoy the benefits of Eating Keto?
We won’t work with anyone below the age of 18. But that shouldn’t stop parents from researching the benefits of the Keto lifestyle for their kids. As for too old, we’ve both had grandparents with Alzheimer’s and wish we could have made this change for them. Ken’s dad has Alzheimer’s as well, and is one of the key motivators he has to stick with it.
9800 Connecticut Dr.
Crown Point, IN 46307